Exercise Selection and Common Injuries in Fitness Centers: A Systematic Integrative Review and Practical Recommendations. Int. J. Environ. Res. Public Health 2022, 19, 12710. https://doi.org/10.3390/ijerph191912710 Bonilla, D.A.; Cardozo, L.A.; Vélez-Gutiérrez, J.M.; Arévalo-Rodríguez, A.; Vargas-Molina, S.; Stout, J.R.; Kreider, R.B.; Petro, J.L Abstract Weight resistance training (RT) is an essential component of physical conditioning programs to improve the quality of life and physical …
Estimating Fat Mass from Waist Girth
Development and Validation of a Novel Waist Girth-Based Equation to Estimate Fat Mass in Young Colombian Elite Athletes (F20CA Equation): A STROSA-Based Study. Nutrients 2022, 14, 4059. https://doi.org/10.3390/nu14194059 Bonilla, D.A.; Duque-Zuluaga, L.T.; Muñoz-Urrego, L.P.; Franco-Hoyos, K.; Agudelo-Martínez, A.; Kammerer-López, M.; Petro, J.L.; Kreider, R.B. Abstract The estimation of body fat percentage (%BF) from anthropometry-related data requires population-specific equations to avoid incorrect interpretations …
Ashwagandha Improves Cognitive Function
Effects of Acute Ashwagandha Ingestion on Cognitive Function Int. J. Environ. Res. Public Health 2022, 19, 11852. https://doi.org/10.3390/ijerph191911852 Xing, D.; Yoo, C.; Gonzalez, D.; Jenkins, V.; Nottingham, K.; Dickerson, B.; Leonard, M.; Ko, J.; Faries, M.; Kephart, W.; Purpura, M.; Jäger, R.; Sowinski, R.; Rasmussen, C.J.; Kreider, R.B. Abstract Background: Ashwagandha (Withania somnifera) has been reported to decrease perceptions of stress, enhance …
Creatine Improves Basketball Performance
A randomized open-labeled study to examine the effects of creatine monohydrate and combined training on jump and scoring performance in young basketball players Vargas-Molina, S.; García-Sillero, M.; Kreider, R.B.; Salinas, E.; Petro, J.L.; Benítez-Porres, J.; Bonilla, D.A. Journal of the International Society of Sports Nutrition 2022, 19, 529-542, doi:10.1080/15502783.2022.2108683. Abstract Background Creatine monohydrate (CrM) supplementation has been shown to be …
Timing Training with Menstrual Cycling
Menstrual cycle-based undulating periodized program effects on body composition and strength in trained women: a pilot study. Science & Sports, 2022. https://doi.org/10.1016/j.scispo.2021.11.003 Vargas-Molina, S., J.L. Petro, R. Romance, D.A. Bonilla, B.J. Schoenfeld, R.B. Kreider, and J. Benítez-Porres Summary Objective To evaluate changes in body composition and strength after menstrual cycle-based or traditional undulating resistance training (RT) programs in women. Equipment …
ISSN Publishes Position Stand on Tactical Athlete Nutrition
International society of sports nutrition position stand: tactical athlete nutrition Journal of the International Society of Sports Nutrition. 2022;19(1):267-315. Gonzalez, D.E., M.J. McAllister, H.S. Waldman, A.A. Ferrando, J. Joyce, N.D. Barringer, J.J. Dawes, A.J. Kieffer, T. Harvey, C.M. Kerksick, J.R. Stout, T.N. Ziegenfuss, A. Zapp, J.L. Tartar, J.L. Heileson, T.A. VanDusseldorp, D.S. Kalman, B.I. Campbell, J. Antonio, and R.B. Kreider. …
Efficacy of Curves and Weight Watchers
Comparison of Two Diet and Exercise Approaches on Weight Loss and Health Outcomes in Obese Women Lockard, B.; Mardock, M.; Oliver, J.M.; Byrd, M.; Simbo, S.; Jagim, A.R.; Kresta, J.; Baetge, C.C.; Jung, Y.P.; Koozehchian, M.S.; Khanna, D.; Rasmussen, C.; Kreider, R.B. Int. J. Environ. Res. Public Health 2022, 19, 4877. https://doi.org/10.3390/ijerph19084877 Abstract Aim: To compare the efficacy of two popular weight …
Undulating Training Effective for Older Individuals
Traditional and Undulating Periodization on Body Composition, Strength Levels and Physical Fitness in Older Adults Vargas-Molina, S.; García-Sillero, M.; Romance, R.; Petro, J.L.; Jiménez-García, J.D.; Bonilla, D.A.; Kreider, R.B.; Benítez-Porres, J. Int. J. Environ. Res. Public Health 2022, 19, 4522. https://doi.org/10.3390/ijerph19084522 Abstract Introduction: Undulating training has been investigated in sedentary and trained adults, but less is known about the influence …
Nutritional Needs During Pregnancy
The Need for Macronutrients in Pregnancy De Souza, M.C., M.G. dos Santos, R.B. Kreider. European Journal of Biomedical and Pharmaceutical Sciences. 9(4): 1-3, 2022. Abstract Studies of global estimates show that the average caloric intake of a pregnant woman is between 7710 kj (approximately 1850kcal) to 9260 Kj (approximately 2200kcal), with the highest intake in the Americas (Mousa, 2019). The components …
Iron Metabolism and Immunity
A Bioinformatics-Assisted Review on Iron Metabolism and Immune System to Identify Potential Biomarkers of Exercise Stress-Induced Immunosuppression. Biomedicines 2022, 10, 724. Bonilla, D.A.; Moreno, Y.; Petro, J.L.; Forero, D.A.; Vargas-Molina, S.; Odriozola-Martínez, A.; Orozco, C.A.; Stout, J.R.; Rawson, E.S.; Kreider, R.B. Abstract The immune function is closely related to iron (Fe) homeostasis and allostasis. The aim of this bioinformatics-assisted review was twofold; …