Acute and chronic safety and efficacy of dose dependent creatine nitrate supplementation and exercise performance

esnladmin News

Galvan et al.   Journal of the International Society of Sports Nutrition, 2016, 13:12  Abstract Background Creatine monohydrate (CrM) and nitrate are popular supplements for improving exercise performance; yet have not been investigated in combination. We performed two studies to determine the safety and exercise performance-characteristics of creatine nitrate (CrN) supplementation. Methods Study 1 participants (N = 13) ingested 1.5 g CrN (CrN-Low), 3 g CrN (CrN-High), …

Pre-workout supplement promotes thermogenesis and increases cognitive and exercise performance

Web Unlimited News

ISSN Abstracts – Clearwater, FL, June 21, 2014 ISSN Posters Presented Thermogenic and Hemodynamic Effects of Ingesting a Pre-Workout Supplement with and without Synephrine YP Jung, C Goodenough, M Cho, A O’Connor, R Dalton, K Levers, E Galvan, N Barringer, F Ayadi, J Carter, M Koozechian, S Simbo, A Reyes, B Sanchez, A Coletta, C Rasmussen, R Kreider, Exercise & …

Powdered tart cherry supplementation reduces markers of inflammation and catabolism after endurance running

Web Unlimited News

ISSN Posters Presented Powdered Tart Cherry Supplementation Effectively Reduces Markers of Catabolism and Perceptions of Muscle Soreness following an Acute Bout of Intense Endurance Exercise E Galvan1, K Levers1, R Dalton1, C Goodenough1, A O’Connor1, S Simbo1, N Barringer1, J Carter1, C Seesselberg1, A Coletta1, YP Jung1, M Koozehchian1, B Sanchez1, S Springer1, M Cho1, S Mertens-Talcott2, C Rasmussen1,  M …

Powdered tart cherry supplementation reduces markers of inflammation after resistance-exercise

Web Unlimited News

2014 ISSN Abstracts – Clearwater, FL – June 21, 2014 ISSN Posters Presented Powdered Tart Cherry Supplementation Demonstrates Benefit on Markers of Catabolism and Muscle Soreness following an Acute Bout of Intense Lower Body Resistance Exercise K Levers1, R Dalton1, E Galvan1, C Goodenough1, A O’Connor1, S Simbo1, N Barringer1, J Carter1, C Seesselberg1, YP Jung1, A Coletta1, S Mertens-Talcott2, …