Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial

esnladmin News Leave a Comment

International Research Collaboration S Vargas, R Romance, JL Petro, DA Bonilla, I Galancho, S Espinar, RB Kreider, J Benítez-Porres. Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial.  Journal of the International Society of Sports Nutrition. 15:31, 2018 Abstract Background Ketogenic diets (KD) have become a popular method of promoting weight loss. More recently, some have recommended that athletes adhere to ketogenic …

Current perspectives of caffeinated energy drinks on exercise performance and safety assessment

esnladmin News Leave a Comment

Kreider RB.  Nutrition and Dietary Supplements 2018:10 35–44 Abstract Energy drinks and energy shots have become very popular among athletes and the general population. They typically contain carbohydrate, caffeine, and other nutrients purported to enhance mental and/or physical performance. Additionally, several caffeine-containing pre-workout supplements have been developed which are commonly consumed as a drink prior to and/or during exercise. While …

Novel Food Bar Enhances Resistance and Sprint Training Capacity and Recovery

esnladmin News Leave a Comment

June 13, 2018 – College Station, TX We previously reported that ingesting a novel food bar containing isomalto-oligosaccharides and whey protein (FitJoy™, Nutrabolt, Bryan, TX) had a low glycemic index and load while promoting a similar increase in insulin than a high glycemic carbohydrate (Austin Journal of Nutrition and Food sciences.  6(1): 1099, 2018).  Since insulin is anticatabolic, we conducted …

Dr. Kreider Honored by ISSN with Lifetime Achievement Award

esnladmin News Leave a Comment

June 7, 2018 – Clearwater Beach, Florida Richard B. Kreider, PhD, FACSM, FISSN, FACN, FNAK, Executive Director of the Human Clinical Research Facility and Director of the Exercise & Sport Nutrition Lab, was honored by the International Society of Sports Nutrition (ISSN) with the 2018 Lifetime Achievement Award in recognition to his outstanding contributions to sport nutrition science and the …

Açaí beverage consumption improves biomarkers for inflammation

esnladmin News Leave a Comment

Hyemee Kim, Sunday Y. Simb, Chuo Fang, Lilly McAlistera, Andrea Roquea, Nivedita Banerjeec, Stephen T. Talcott, Hongwei Zhaod, Richard B. Kreider and Susanne U. Mertens-Talcott.  Açaí (Euterpe oleracea Mart.) beverage consumption improves biomarkers for inflammation but not glucose- or lipid-metabolism in individuals with metabolic syndrome in a randomized, double-blinded, placebo-controlled clinical trial.  Food Funct., 2018, Advance Article Açaí (Euterpe oleracea Mart.) berries, …

Novel Food Bar Increases Insulin while Maintaining a Low Glycemic Profile

esnladmin News Leave a Comment

Glycemic and Insulinemic Response to Ingestion of a Novel Food Bar Containing Whey Protein and Isomalto-Oligosaccharides Grubic TJ, Sowinski R, Dalton R, Collins PB, Reyes AG, Favot CJ, Rasmussen C, Greenwood M, Murano PS, Earnest CP and Kreider RB*.  Austin J Nutri Food Sci. 2018; 6(1): 1099. Abstract This study examined the glucose and insulin response of ingesting a novel protein bar using …

Validation of Field Methods to Assess Body Fat Percentage in Elite Youth Soccer Players

esnladmin News Leave a Comment

Diego Munguia-Izquierdo, Luis Suarez-Arrones, Valter Di Salvo, Victor Paredes-Hernandez, Julian Alcazar, Ignacio Ara, Richard Kreider, Alberto Mendez-Villanueva  Int J Sports Med.  E-pub.  DOI: 10.1055/s-0044-101145 Abstract This study determined the most effective field method for quantifying body fat percentage in male elite youth soccer players and developed prediction equations based on anthropometric variables. Forty-four male elite-standard youth soccer players aged 16.3–18.0 years underwent …

Colombia Expofitness/Olympia Presentations

esnladmin News

February 15-17, 2018 – Medellín, Colombia Dr. Kreider was a featured speaker at the International Congress on Academia and Fitness in Medellín, Colombia.  He made two presentations at the conference including “Role of Protein in Exercise, Training, and Health” and “Emerging Sports Ingredients” as well as served on discussion panels. He also had the opportunity to meet with sport science professionals at the Atlético …

Latest on Creatine Nitrate Supplementation

esnladmin News

Hematological and Hemodynamic Responses to Acute and Short-Term Creatine Nitrate Supplementation. Nutrients 2017, 9, 1359. In a double-blind, crossover, randomized and placebo-controlled trial; 28 men and women ingested a placebo (PLA), 3 g of creatine nitrate (CNL), and 6 g of creatine nitrate (CNH) for 6 days. Participants repeated the experiment with the alternate supplements after a 7-day washout. Hemodynamic responses to a …

Exercise and Diet-Induced Weight Loss Improves Insulin Sensitivity and Reduces Markers of Inflammation

esnladmin News

Effects of diet and exercise-induced weight loss in sedentary obese women on inflammatory markers, resistin, and visfatin Khanna D, C Baetge, S Simbo, B Lockard, E Galvan, Y.P. Jung, M Koozehchian, R Dalton, M Byrd, C Rasmussen, M Greenwood, RB Kreider* Journal of Nutrition and Obesity. 1:102, 2017 Abstract: Resistin and visfatin are secreted by adipose tissue and are potential regulators …