Help Assess the Efficacy of a Caffeine Alternative on Cognitive Function

esnladmin News, Research Participant Recruitment

Men & Women Needed for a Pilot Study Researchers in the Exercise & Sport Nutrition Laboratory (ESNL) within the Human Clinical Research Facility (HCRF) at Texas A&M University are recruiting approximately 10 apparently healthy males and females between the ages of 18 and 59 to participate in a study. Eligible participants should have no history of a cognitive deficit condition. …

ISSN Position Stand: Ultraendurance Exercise

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International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing Tiller NB, JD Roberts, L Beasley, S Chapman, JM Pinto, L Smith, M Wiffin, M Russell, SA Sparks, L Duckworth, J O’Hara, L Sutton, J Antonio, DS Willoughby, MD Tarpey, AE Smith-Ryan, MJ Ormsbee, TA Astorino, RB Kreider, GR McGinnis, JR Stout. JW Smith, SM. …

ESNL Alumni Gather at Dr. Mike Greenwood’s Celebration of Life Service

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October 5, 2019, College Station, TX A number of current and former ESNL students gathered in College Station, TX to pay respects to Dr. Mike Greenwood at a Celebration of Life Service.  Many other ESNL alumni and colleagues shared their memories and expressed their gratitude for the impact he made on their lives by sending letters and posting comments on …

National Academy of Kinesiology Presentation

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Role of Sport Science in Performance Enhancement: Strength, Conditioning & Nutritional Considerations Bellevue, Washington – September 14, 2019 Strength, conditioning, and nutrition play an important role in preparing athletes to perform to the best of their ability.  For this reason, nearly all competitive teams employ a number of strength & conditioning specialists to prepare their athletes for competition and most …

Oral Contraceptives do not Affect Strength Training Adaptations

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Ramón Romance, Salvador Vargas, Sergio Espinar, Jorge L. Petro, Diego A. Bonilla, Brad J. Schöenfeld, Richard B. Kreider, Javier Benítez-Porres.  Oral contraceptive use does not negatively affect body composition and strength adaptations in trained women. International Journal of Sports Medicine. e-Pub, September 6, 2019. DOI: 10.1055/a-0985-4373 The purpose was to analyze the influence of oral contraceptive use on body composition and …

Creatine as a Therapeutic Intervention for Sarcopenia

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Variables influencing the effectiveness of creatine supplementation as a therapeutic intervention for sarcopenia Candow DG, SC Forbes, PD Chilibeck, SM Cornish, J Antiono, RB Kreider. Frontiers in Nutrition. 6, 124, 2019. Sarcopenia is an age-related muscle condition characterized by a reduction in muscle quantity, force generating capacity and physical performance. Sarcopenia occurs in 8–13% of adults ≥ 60 years of …

Ingestion of Food Bar Helps Maintain Performance and Promote Recovery

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Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study Tyler J. Grubic, Ryan J. Sowinski, Ben E. Nevares, Victoria M. Jenkins, Susannah L. Williamson, Aimee G. Reyes, Christopher Rasmussen, Mike Greenwood, Peter S. Murano, Conrad …

Want to help science and ingest ashwagandha and paraxanthine?

esnladmin News, Research Participant Recruitment

Men & Women Needed for a Study Researchers in the Human Clinical Research Facility (HCRF) at Texas A&M University are recruiting approximately 10 apparently healthy males and females between the ages of 18 and 59 to participate in a study. Eligible participants should have zero history of a cognitive deficit condition. The study will determine the effects of ashwaganhda and …

Protein Timing Important

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Effects of whey protein supplementation prior to, and following, resistance exercise on body composition and training responses: A randomized double-blind placebo-controlled study Yeram Park, Hun-Young Park, Jisu Kim, Hyejung Hwang, Yanghoon Jung, Richard Kreider, Kiwon Lim Journal of Exercise Nutrition & Biochemistry – Vol. 23, No. 2, pp.34-44 Abstract[Purpose]The composition of protein supplements, the consumption timing immedi¬ately before and after …