Essentials of Exercise & Sport Nutrition: Science to Practice Published

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June 21, 2019. The long awaited Essentials of Exercise & Sport Nutrition: Science to Practice was published by Lulu Press, Inc. Essentials of Exercise & Sport Nutrition overviews the latest science in an easy to understand and apply manner for people interested in optimizing health and performance through exercise and nutrition. Essentials overviews the available scientific evidence and provides summary …

ESNL Receives Research & Development Grant from Natreon

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March 1, 2019 – College Station, TX. Dr. Kreider and the Exercise & Sport Nutrition Lab received a grant to launch the Natreon Research & Development Program. Natreon was created in 1998 with a mission to bring scientifically studied and tested Ayurvedic ingredients to the dietary supplement, personal care, food & beverage, and medical food segments worldwide, and thereby improving …

High and Low Repetition Resistance-Training Promote Similar Gains in Muscle Mass

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Vargas S, Petro JL, Romance R, Bonilla DA, Florido MÁ, Kreider RB, Schoenfeld BJ, Benítez-Porres J. Comparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training program.  Eur J Appl Physiol. 2019 . Jan 24. [Epub ahead of print] PURPOSE: The aim of this study was to compare the effects of resistance training (RT) with …

L-Carnitine Enhances Performance and Reduces Oxidative Stress

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Original Research Koozehchian MS, Daneshfar A, Fallah E, Agha-Alinejad H, Samadi M, Kaviani M, Kaveh B M, Jung YP, Sablouei MH, Moradi N, Earnest CP, Chandler TJ, Kreider RB. Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained males. J Exerc Nutrition Biochem. 2018 Dec 31;22(4):7-19, 2018. Abstract Purpose. Studies of L-carnitine in …

Sport Nutrition Summit 2019

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Kreider RB. State of Science in Sport Nutrition. Sport Nutrition Summit.  Del Mar, CA. January 23, 2019.

Influence of Diet Alignment to Genotype on Weight Loss

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A. M. Coletta B. Sanchez A. O’Connor R. Dalton S. Springer M. S. Koozehchian P. S. Murano C. R. Woodman C. Rasmussen R. B. Kreider. Alignment of diet prescription to genotype does not promote greater weight loss success in women with obesity participating in an exercise and weight loss program. Obesity Science and Practice.  10.1002/osp4.30, 2018 Objective Genetics contribute to variability in …

Nutritional Strategies to Enhance Performance

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November 12, 2018 – 2nd Ibero-American Symposium in Sports and Physical Activity: Nutrition and Training – Medellín, Colombia This presentation overviews the 2018 ISSN Exercise & Sport Nutrition Review guidelines and describes ergogenic strategies to enhance resistance/power performance, endurance performance, and recovery.   This includes nutritional guidelines for general training, athletes, and nutrient timing.  Additionally, goals for enhancing training and performance …

Classification and the Industry of Dietary Supplements

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November 12, 2018 – 2nd Ibero-American Symposium in Sports and Physical Activity: Nutrition and Training – Medellín, Colombia This presentation overviews the laws that regulate the dietary supplement industry.  This includes a review of the the regulatory environment; the process of submitting for approval of new dietary ingredients (NDI) to the Food and Drug Administration (FDA); adverse event reporting requirements, …