Influence of Diet Alignment to Genotype on Weight Loss

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A. M. Coletta B. Sanchez A. O’Connor R. Dalton S. Springer M. S. Koozehchian P. S. Murano C. R. Woodman C. Rasmussen R. B. Kreider. Alignment of diet prescription to genotype does not promote greater weight loss success in women with obesity participating in an exercise and weight loss program. Obesity Science and Practice.  10.1002/osp4.30, 2018 Objective Genetics contribute to variability in …

Nutritional Strategies to Enhance Performance

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November 12, 2018 – 2nd Ibero-American Symposium in Sports and Physical Activity: Nutrition and Training – Medellín, Colombia This presentation overviews the 2018 ISSN Exercise & Sport Nutrition Review guidelines and describes ergogenic strategies to enhance resistance/power performance, endurance performance, and recovery.   This includes nutritional guidelines for general training, athletes, and nutrient timing.  Additionally, goals for enhancing training and performance …

Classification and the Industry of Dietary Supplements

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November 12, 2018 – 2nd Ibero-American Symposium in Sports and Physical Activity: Nutrition and Training – Medellín, Colombia This presentation overviews the laws that regulate the dietary supplement industry.  This includes a review of the the regulatory environment; the process of submitting for approval of new dietary ingredients (NDI) to the Food and Drug Administration (FDA); adverse event reporting requirements, …

Exercise & Nutritional Strategies to Promote Weight Loss

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November 10, 2018 – 2nd Ibero-American Symposium in Sports and Physical Activity: Nutrition and Training – Medellín, Colombia Obesity has historically been thought to simply be related to an imbalance between energy intake and expenditure. Weight loss recommendations have traditionally focused on reducing energy intake, maintaining a high carbohydrate and low fat diet, and increasing physical activity typically through low …

Neuroprotection: Creatine, Citicoline, & Omega-3 FA

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Vancouver, British Columbia Dr. Kreider spoke at the International Society of Nutraceuticals and Functional Food about the neuroprotective effects of creatine, citicoline, and omega-3 fatty acids.  These nutrients have been reported to enhance cognitive function and lessen the severity of mild and traumatic brain injury (TBI), cerebral ischemia/stroke, and/or spinal cord injury.  Together, they may serve as a preventive and/or …

Older Women Participating in Resistance Training Benefit from Higher Protein Diet

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Latest ESNL Research Effects of adherence to a higher protein diet on weight loss, markers of health, and functional capacity in older women participating in a resistance-based exercise program. Nutrients 2018, 10, 1070. Galbreath, M, B Campbell, P LaBounty, J Bunn, J Dove, T Harvey, G Hudson, J Gutierrez, K Levers, E Galvan, A Jagim, L Greenwood, M Cooke, M …

Updated ISSN Exercise & Sport Nutrition Review Published

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Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf Jäger, Rick Collins, Mathew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio and Richard B. Kreider.  ISSN exercise & sports nutrition review update: research & recommendations.  Journal of the International Society of Sports Nutrition. 15:38, 2018 Abstract Background Sports …

Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial

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International Research Collaboration S Vargas, R Romance, JL Petro, DA Bonilla, I Galancho, S Espinar, RB Kreider, J Benítez-Porres. Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial.  Journal of the International Society of Sports Nutrition. 15:31, 2018 Abstract Background Ketogenic diets (KD) have become a popular method of promoting weight loss. More recently, some have recommended that athletes adhere to ketogenic …

Current perspectives of caffeinated energy drinks on exercise performance and safety assessment

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Kreider RB.  Nutrition and Dietary Supplements 2018:10 35–44 Abstract Energy drinks and energy shots have become very popular among athletes and the general population. They typically contain carbohydrate, caffeine, and other nutrients purported to enhance mental and/or physical performance. Additionally, several caffeine-containing pre-workout supplements have been developed which are commonly consumed as a drink prior to and/or during exercise. While …

Novel Food Bar Enhances Resistance and Sprint Training Capacity and Recovery

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June 13, 2018 – College Station, TX We previously reported that ingesting a novel food bar containing isomalto-oligosaccharides and whey protein (FitJoy™, Nutrabolt, Bryan, TX) had a low glycemic index and load while promoting a similar increase in insulin than a high glycemic carbohydrate (Austin Journal of Nutrition and Food sciences.  6(1): 1099, 2018).  Since insulin is anticatabolic, we conducted …