Creatine as a Therapeutic Intervention for Sarcopenia

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Variables influencing the effectiveness of creatine supplementation as a therapeutic intervention for sarcopenia Candow DG, SC Forbes, PD Chilibeck, SM Cornish, J Antiono, RB Kreider. Frontiers in Nutrition. 6, 124, 2019. Sarcopenia is an age-related muscle condition characterized by a reduction in muscle quantity, force generating capacity and physical performance. Sarcopenia occurs in 8–13% of adults ≥ 60 years of …

Ingestion of Food Bar Helps Maintain Performance and Promote Recovery

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Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study Tyler J. Grubic, Ryan J. Sowinski, Ben E. Nevares, Victoria M. Jenkins, Susannah L. Williamson, Aimee G. Reyes, Christopher Rasmussen, Mike Greenwood, Peter S. Murano, Conrad …

Want to help science and ingest ashwagandha and paraxanthine?

esnladmin News, Research Participant Recruitment

Men & Women Needed for a Study Researchers in the Human Clinical Research Facility (HCRF) at Texas A&M University are recruiting approximately 10 apparently healthy males and females between the ages of 18 and 59 to participate in a study. Eligible participants should have zero history of a cognitive deficit condition. The study will determine the effects of ashwaganhda and …

Protein Timing Important

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Effects of whey protein supplementation prior to, and following, resistance exercise on body composition and training responses: A randomized double-blind placebo-controlled study Yeram Park, Hun-Young Park, Jisu Kim, Hyejung Hwang, Yanghoon Jung, Richard Kreider, Kiwon Lim Journal of Exercise Nutrition & Biochemistry – Vol. 23, No. 2, pp.34-44 Abstract[Purpose]The composition of protein supplements, the consumption timing immedi¬ately before and after …

Essentials of Exercise & Sport Nutrition: Science to Practice Published

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June 21, 2019. The long awaited Essentials of Exercise & Sport Nutrition: Science to Practice was published by Lulu Press, Inc. Essentials of Exercise & Sport Nutrition overviews the latest science in an easy to understand and apply manner for people interested in optimizing health and performance through exercise and nutrition. Essentials overviews the available scientific evidence and provides summary …

ESNL Receives Research & Development Grant from Natreon

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March 1, 2019 – College Station, TX. Dr. Kreider and the Exercise & Sport Nutrition Lab received a grant to launch the Natreon Research & Development Program. Natreon was created in 1998 with a mission to bring scientifically studied and tested Ayurvedic ingredients to the dietary supplement, personal care, food & beverage, and medical food segments worldwide, and thereby improving …

High and Low Repetition Resistance-Training Promote Similar Gains in Muscle Mass

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Vargas S, Petro JL, Romance R, Bonilla DA, Florido MÁ, Kreider RB, Schoenfeld BJ, Benítez-Porres J. Comparison of changes in lean body mass with a strength- versus muscle endurance-based resistance training program.  Eur J Appl Physiol. 2019 . Jan 24. [Epub ahead of print] PURPOSE: The aim of this study was to compare the effects of resistance training (RT) with …