ESNL Mourns the Passing of Research Associate, Dr. Conrad Earnest

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Grand Junction, CO Long-time research associate to the ESNL, Dr. Conrad Earnest, went missing on July 19, 2020 while doing night time photography to capture the NEOWISE comet in western Colorado. He recently posted the pictures below on his Facebook page. A search was launched on July 22, 2020 and his car was found in the Miracle Park campground near …

Dichrostachys Glomerata Supplementation Does Not Promote Clinically Significant Weight Loss

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An Examination of a Novel Weight Loss Supplement on Anthropometry and Indices of Cardiovascular Disease Risk Journal of Dietary Supplements. Published Online July 21, 2020 DOI: 10.1080/19390211.2020.1786207 Ryan J. Sowinski, Tyler J. Grubic, Ryan L. Dalton, Jessica Schlaffer, Aimee G. Reyes-Elrod, Victoria M. Jenkins, Susannah Williamson, Christopher Rasmussen, Peter S. Murano, Conrad P. Earnest & Richard B. Kreider Abstract Purpose …

ESNL Alumni Receive National Awards from NSCA

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Congratulations to Dr. Chad Kerksick (ESNL ’06) for being named the 2020 NSCA Educator of the Year and Dr. Andrew Jagim (ESNL ’13) for being given the 2020 NSCA Nutrition Research Achievement Award! That’s the second ESNL research associate who has received the Educator of the Year Award (Dr. Mike Greenwood and Dr. Chad Kersick) and the 4th ESNL researcher …

JISSN Impact Factor now 5.068!

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The 2019 Journal Citation Reports journal impact factors have just been release and the Journal of the International Society of Sports Nutrition (JISSN) now has an impact factor of 5.068.  This ranks the JISSN at the 94th percentile for Sports Science journals (6/85) and 85th percentile of Nutrition and Dietetics journals (14/89). Congratulations to all of the contributors, editors, reviewers …

Performing Endurance Exercise Prior to Resistance Exercise Promotes Greater Adaptations in Older Men with Sarcopenia

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Published: 27 June 2020 The Effects of Concurrent Training Order on Satellite Cell-Related Markers, Body Composition, Muscular and Cardiorespiratory Fitness in Older Men with Sarcopenia B. H. Moghadam, R. Bagheri, D. Ashtary-Larky, G. M. Tinsley, M. Eskandari, A. Wong, B. H. Moghadam, R. B. Kreider & Julien S. Baker The journal of nutrition, health & aging (2020) Cite this article Abstract Objectives Concurrent …

Curves Cycling Diet Promotes Weight and Fat Loss

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Kresta J, M Byrd, JM Oliver, CC Baetge, M Mardock, S Simbo, YP Jung, M Koozehchian, D Khanna, B Lockard, R Dalton, C Rasmussen, RB Kreider. Effects of Energy and Macronutrient Cycling on Weight Loss, Body Composition, and Markers of Health in Obese Women Participating in a Resistance-Based Exercise Program.  Medical Research Archives. 8(6): 2020 Abstract Purpose: To determine whether adherence …

Cluster Training with 20-sec Rest Intervals Effective

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Vargas-Molina, Salvadora | Romance, Ramónc | Schoenfeld, Brad J. | García, Manuelb | Petro, Jorge L. | Bonilla, Diego A. | Kreider, Richard B. | Martín-Rivera, Fernando | Benítez-Porres, Javiera. Effects of cluster training on body composition and strength in resistance-trained men. Isokinetics and Exercise Science. Pre-press, pp. 1-9, 2020 BACKGROUND: Cluster Training (CL) is an alternative to traditional training …

Article on Athletic Gut Microbiota Published in JISSN

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Mohr AE, R Jäger, KC Carpenter, CM Kerksick, M Purpura, JR Townsend, NP  West, K Black, M Gleeson, DB Pyne,  SD Wells; SM Arent, RB Kreider, BI Campbell, L Bannock, J Scheiman, CJ Wissent, M Pane, DS Kalman, JN Pugh, CP Ortega-Santos, JA ter Haar, PJ Arciero, Jose Antonio. The athletic gut microbiota. Journal of the International Society of Sports Nutrition. 17:24, …

Ketogenic Diets Promote Fat Loss but Reduce Muscle Gain in Trained Women

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Salvador Vargas-Molina, Jorge L. Petro, Ramón Romance, Richard B. Kreider, Brad J. Schoenfeld, Diego A. Bonilla & Javier Benítez-Porres. Effects of a ketogenic diet on body composition and strength in trained women. Journal of the International Society of  Sports Nutrition. 17:19: 2020. Abstract Background The effect of ketogenic diets (KD) on body composition in different populations has been investigated. More recently, some have recommended that athletes …

Strength, Conditioning, and Nutritional Considerations for High-Level Performers

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Kreider RB. Strength, conditioning & nutritional considerations for the high-level performer.  Kinesiology Review. 9(1): 31-40, 2020. Strength, conditioning, and nutrition play an important role in preparing athletes to perform to the best of their ability. For this reason, nearly all competitive teams employ strength and conditioning specialists to prepare their athletes for competition, and most teams have sport dietitians and/or …