College Station, TX. Creatine is one of the most well-studied and effective supplements available to enhance training and performance for athletes. Additionally, a number of health and potential therapeutic effects have been reported. Despite this evidence, a number of unfounded myths persist about creatine supplementation particularly on the Internet. A comprehensive review by internationally recognized creatine experts, including Dr. Kreider, …
Paper on Creatine in Health and Disease Published in Nutrients
College Station, Texas. The first paper of a special issue on Creatine in Health and Clinical Disease that is being edited by Dr. Richard B. Kreider (TAMU) and Dr. Jeff Stout (UCF) has been published in Nutrients (IF 4.546). This paper provides an overview about the role of creatine in health and disease as an introduction to 15 other invited papers …
Creatine for Health and Performance Podcast
The ALL ME® Podcast S01 E25: Creatine for Health & Performance – Dr. Richard Kreider September 15, 2020 – What is your perception of Creatine? Do you feel that Creatine is dangerous and shouldn’t be used by athletes? This is an ingredient I’ve personally heard mixed facts and false information about in my 20 years of working with athletes. Whether …
ESNL Mourns the Passing of Research Associate, Dr. Conrad Earnest
Grand Junction, CO Long-time research associate to the ESNL, Dr. Conrad Earnest, went missing on July 19, 2020 while doing night time photography to capture the NEOWISE comet in western Colorado. He recently posted the pictures below on his Facebook page. A search was launched on July 22, 2020 and his car was found in the Miracle Park campground near …
Dichrostachys Glomerata Supplementation Does Not Promote Clinically Significant Weight Loss
An Examination of a Novel Weight Loss Supplement on Anthropometry and Indices of Cardiovascular Disease Risk Journal of Dietary Supplements. Published Online July 21, 2020 DOI: 10.1080/19390211.2020.1786207 Ryan J. Sowinski, Tyler J. Grubic, Ryan L. Dalton, Jessica Schlaffer, Aimee G. Reyes-Elrod, Victoria M. Jenkins, Susannah Williamson, Christopher Rasmussen, Peter S. Murano, Conrad P. Earnest & Richard B. Kreider Abstract Purpose …
ESNL Alumni Receive National Awards from NSCA
Congratulations to Dr. Chad Kerksick (ESNL ’06) for being named the 2020 NSCA Educator of the Year and Dr. Andrew Jagim (ESNL ’13) for being given the 2020 NSCA Nutrition Research Achievement Award! That’s the second ESNL research associate who has received the Educator of the Year Award (Dr. Mike Greenwood and Dr. Chad Kersick) and the 4th ESNL researcher …
JISSN Impact Factor now 5.068!
The 2019 Journal Citation Reports journal impact factors have just been release and the Journal of the International Society of Sports Nutrition (JISSN) now has an impact factor of 5.068. This ranks the JISSN at the 94th percentile for Sports Science journals (6/85) and 85th percentile of Nutrition and Dietetics journals (14/89). Congratulations to all of the contributors, editors, reviewers …
Performing Endurance Exercise Prior to Resistance Exercise Promotes Greater Adaptations in Older Men with Sarcopenia
Published: 27 June 2020 The Effects of Concurrent Training Order on Satellite Cell-Related Markers, Body Composition, Muscular and Cardiorespiratory Fitness in Older Men with Sarcopenia B. H. Moghadam, R. Bagheri, D. Ashtary-Larky, G. M. Tinsley, M. Eskandari, A. Wong, B. H. Moghadam, R. B. Kreider & Julien S. Baker The journal of nutrition, health & aging (2020) Cite this article Abstract Objectives Concurrent …
Curves Cycling Diet Promotes Weight and Fat Loss
Kresta J, M Byrd, JM Oliver, CC Baetge, M Mardock, S Simbo, YP Jung, M Koozehchian, D Khanna, B Lockard, R Dalton, C Rasmussen, RB Kreider. Effects of Energy and Macronutrient Cycling on Weight Loss, Body Composition, and Markers of Health in Obese Women Participating in a Resistance-Based Exercise Program. Medical Research Archives. 8(6): 2020 Abstract Purpose: To determine whether adherence …
Cluster Training with 20-sec Rest Intervals Effective
Vargas-Molina, Salvadora | Romance, Ramónc | Schoenfeld, Brad J. | García, Manuelb | Petro, Jorge L. | Bonilla, Diego A. | Kreider, Richard B. | Martín-Rivera, Fernando | Benítez-Porres, Javiera. Effects of cluster training on body composition and strength in resistance-trained men. Isokinetics and Exercise Science. Pre-press, pp. 1-9, 2020 BACKGROUND: Cluster Training (CL) is an alternative to traditional training …