June 21, 2019. The long awaited Essentials of Exercise & Sport Nutrition: Science to Practice was published by Lulu Press, Inc. Essentials of Exercise & Sport Nutrition overviews the latest science in an easy to understand and apply manner for people interested in optimizing health and performance through exercise and nutrition. Essentials overviews the available scientific evidence and provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to build muscle, lose and/or manage their weight, and/or optimize performance. It’s a must have book for exercise science and nutrition students, personal trainers, sport dietitians, strength and conditioning specialists, and exercise and sport nutrition researchers. 

See essentialsofsportnutrition.com for more information about the book and to order your copy!