Pre-Workout Beverage Ingestion Increases Recovery Performance

esnladmin News

Short-Term Effects of a Ready-to-Drink Pre-Workout Beverage on Exercise Performance and Recovery.  Nutrients 2017, 9(8), 823. Patrick B. Collins , Conrad P. Earnest, Ryan L. Dalton, Ryan J. Sowinski, Tyler J. Grubic, Christopher J. Favot, Adriana M. Coletta, Christopher Rasmussen, Mike Greenwood and Richard B. Kreider* Exercise and Sport Nutrition Lab, Human Clinical Research Facility, Texas A&M University, College Station, TX 77843, USA Abstract In a …

ISSN 2017 Abstracts – Food Bar

esnladmin News

Glycemic and Insulinemic Response to a Commercial Food Bar Containing a Whey Protein Blend with  Isomalto-oligosaccharides Plant Fiber as the Carbohydrate Source T Grubic1, R Sowinski1, R Dalton1, C Favot1, B Sanchez1, PB Collins1, A Reyes1, C Rasmussen1, M Greenwood1, CP Earnest1,2, RB Kreider1 1Exercise & Sport Nutrition Lab, Human Clinical Research Facility, Texas A&M University, College Station, TX, USA …

ISSN 2017 Abstracts – Ready to Drink Pre-Workout Beverage

esnladmin News

Short-Term Effects of a Ready-to-Drink Pre-Workout Beverage on Skeletal Muscle Strength and Endurance PB Collins1, CP Earnest1, RL Dalton1, RJ Sowinski1, TJ Grubic1, BK Sanchez1, CJ Favot1, AG Reyes1, AM Coletta1, C Rasmussen1, M Greenwood1, PS Murano2, RB Kreider1* 1  Exercise and Sport Nutrition Lab, Human Clinical Research Facility, Texas A&M University, College Station, Texas, USA 2  Institute for Obesity …

ISSN 2017 Abstracts – L-Carnitine

esnladmin News

Effects of chronic L-carnitine supplementation on exercise performance and blood lactate in resistance-trained males Majid S Koozehchian1, Amin Daneshfar2, Mozhgan Hassanzadeh3, Maryam Kaveh4, Ebrahim Fallah2, Conrad P Earnest FACSM1,5, Gholamali Owlia6, Mike Greenwood FACSM1, Richard B Kreider FACSM1 1Exercise & Sport Nutrition Lab, Human Clinical Research Facility, Department of Health & Kinesiology, Texas A&M University, College Station, TX 77843 USA …

ISSN Updated Protein & Exercise Position Stand Published

esnladmin News

Jäger R, CM Kerksick, BI Campbell, PJ Cribb, SD Wells, TM Skwiat, M Purpura, TN Ziegenfuss, AA Ferrando, SM Arent, AE Smith-Ryan, JR Stout, PJ Arciero, MJ Ormsbee, LW Taylor1, CD Wilborn, DS Kalman, RB Kreider, DS Willoughby, L Breen, JR Hoffman, J Antonio. International Society of Sports Nutrition position stand: protein and exercise.  Journal of the International Society of Sports Nutrition. …

Protein Intake During an Exercise and Weight Loss Program Affects Success

esnladmin News

Retrospective Analysis Of Weight Loss Relative To Protein Intake During Short-term Exercise Training In Women:  Earnest, Conrad P. FACSM; Lockard, Brittanie; Baetge, Claire; Greenwood, Mike; Kreider, Richard B. FACSM American College of Sports Medicine Annual Meeting, June 2, 2917 Medicine & Science in Sports & Exercise: May 2017 – Volume 49 – Issue 5S – p 987 PURPOSE: To retrospectively …

Want to lose weight?

esnladmin News

Men and Women Needed for a Weight Loss Study Researchers in the Exercise & Sport Nutrition Laboratory (ESNL) at Texas A&M University are recruiting approximately 150 apparently healthy, overweight to moderately obese (BMI = 25 – 34.9), recreationally active males and females between the ages of 30 and 45 to participate in a study.  The study will examine a weight …

New ISSN Position Stand on Creatine Supplementation

esnladmin News

Kreider RB, et al.   International Society of Sports Nutrition position stand: safety and efficacy of creatine in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition. Published 13 June 2017. Position of the international society of sports nutrition (ISSN) “After reviewing the scientific and medical literature in this area, the International Society of Sports Nutrition concludes the following …

Effects of Ingesting a Pre-workout Dietary Supplement with and without Synephrine on Training Adaptations

esnladmin News

Jung P, CP Earnest, M Koozechian, M Cho, N Barringer, D Walker, C Rasmussen, M Greenwood; PS  Murano, RB Kreider.  Effects of ingesting a pre-workout dietary supplement with and without synephrine for 8 weeks on training adaptations in resistance-trained males.  Journal of the International Society of Sports Nutrition.  14:1, 2017. Abstract Background The purpose of this study was to examine …