Carbohydrate-restricted diet during resistance training promotes more favorable changes in body composition and markers of health in women with and without insulin resistance
Ingesting creatine with fenugreek promotes similar training adaptations than creatine and carbohydrate
Effects of Intermittent Dieting During Resistance Training in Women I: Weight Loss and Energy Expenditure
AlzChem Trostber GmbH has provided grant funding to the ESNL to conduct a study entitled “Comparison of Different Forms of Creatine on Creatine Availability, Retention, and Training Adaptations”. IRB approval has been obtained and participant recruitment will begin this summer. See details on the participant recruitment page.
Creatine monohydrate remains best form of creatine