Ramón Romance, Salvador Vargas, Sergio Espinar, Jorge L. Petro, Diego A. Bonilla, Brad J. Schöenfeld, Richard B. Kreider, Javier Benítez-Porres. Oral contraceptive use does not negatively affect body composition and strength adaptations in trained women. International Journal of Sports Medicine. e-Pub, September 6, 2019. DOI: 10.1055/a-0985-4373 The purpose was to analyze the influence of oral contraceptive use on body composition and …
Creatine as a Therapeutic Intervention for Sarcopenia
Variables influencing the effectiveness of creatine supplementation as a therapeutic intervention for sarcopenia Candow DG, SC Forbes, PD Chilibeck, SM Cornish, J Antiono, RB Kreider. Frontiers in Nutrition. 6, 124, 2019. Sarcopenia is an age-related muscle condition characterized by a reduction in muscle quantity, force generating capacity and physical performance. Sarcopenia occurs in 8–13% of adults ≥ 60 years of …
Ingestion of Food Bar Helps Maintain Performance and Promote Recovery
Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study Tyler J. Grubic, Ryan J. Sowinski, Ben E. Nevares, Victoria M. Jenkins, Susannah L. Williamson, Aimee G. Reyes, Christopher Rasmussen, Mike Greenwood, Peter S. Murano, Conrad …
Want the opportunity to exercise and improve your health?
Men and Women Needed for a Weight Loss Study Are you between 30 and 65 years of age, overweight and your doctor has encouraged you to exercise and lose weight? Has your doctor ever told you your cholesterol and triglycerides are high, you have hypertension or that you have borderline Type 2 Diabetes? Do you want to get in shape …
Want to help science and ingest ashwagandha and paraxanthine?
Men & Women Needed for a Study Researchers in the Human Clinical Research Facility (HCRF) at Texas A&M University are recruiting approximately 10 apparently healthy males and females between the ages of 18 and 59 to participate in a study. Eligible participants should have zero history of a cognitive deficit condition. The study will determine the effects of ashwaganhda and …
Protein Timing Important
Effects of whey protein supplementation prior to, and following, resistance exercise on body composition and training responses: A randomized double-blind placebo-controlled study Yeram Park, Hun-Young Park, Jisu Kim, Hyejung Hwang, Yanghoon Jung, Richard Kreider, Kiwon Lim Journal of Exercise Nutrition & Biochemistry – Vol. 23, No. 2, pp.34-44 Abstract[Purpose]The composition of protein supplements, the consumption timing immedi¬ately before and after …
Essentials of Exercise & Sport Nutrition: Science to Practice Published
June 21, 2019. The long awaited Essentials of Exercise & Sport Nutrition: Science to Practice was published by Lulu Press, Inc. Essentials of Exercise & Sport Nutrition overviews the latest science in an easy to understand and apply manner for people interested in optimizing health and performance through exercise and nutrition. Essentials overviews the available scientific evidence and provides summary …
ESNL Receives Research & Development Grant from Natreon
March 1, 2019 – College Station, TX. Dr. Kreider and the Exercise & Sport Nutrition Lab received a grant to launch the Natreon Research & Development Program. Natreon was created in 1998 with a mission to bring scientifically studied and tested Ayurvedic ingredients to the dietary supplement, personal care, food & beverage, and medical food segments worldwide, and thereby improving …
Efficacy of Energy Drinks, Shots & Pre-Workout Supplements
Medellín, Colombia – February 16, 2019 Kreider RB. Role of Energy Drinks and Pre-Workout Supplements on Performance and Training. International Congress on Fitness 3.0. Medellín, Colombia – February 16, 2019
Nutritional Strategies to Prevent Overtraining
RB Kreider. Nutritional Strategies to prevent overtraining. International Congress of Fitness 3.0. Medellín, Colombia – February 14, 2019.