Description

The most  up to date and highly referenced exercise and sport nutrition book available! Essentials of Exercise & Sport Nutrition overviews the latest science in an easy to understand and apply manner for people interested in optimizing health and performance through exercise and nutrition. Essential overviews the available scientific evidence and provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to build muscle, lose and/or manage their weight, and/or optimize performance. It’s a must have book for exercise science and nutrition students, personal trainers, sport dietitians, strength and conditioning specialists, and exercise and sport nutrition researchers.